The Power of Goal Setting: How Martial Arts Training Paves the Path to Success Introduction In the journey of life, setting goals is like charting a course towards our dreams and aspirations. Goal setting provides us with direction, motivation, and a sense of purpose. It empowers us to channel our energies towards meaningful achievements and […]
Beyond the Mat: Why Consistency in Martial Arts Training Is Key to Success Introduction Stepping onto the mat, the scent of training and discipline fills the air. The dojo becomes a place where we challenge our bodies and minds, focusing on our martial arts skills. But in the journey of mastering martial arts, is just […]
5 Powerful Ways Martial Arts Boost Children’s Confidence Introduction As parents, we all want to see our children grow into strong, confident individuals who can face life’s challenges with determination and resilience. While there are numerous activities that can help foster self-assurance in our kids, one avenue stands out for its unique ability to instill […]
WHAT IF MY CHILD WANTS TO QUIT? What do you do when your child says that they want to quit training at Tristar? Do you allow them to quit? Do you force them to continue? What do you base your decision on? Their feelings? The values you want to instill in your child? What should a parent […]
Unleash Your Inner Warrior: Why Every Woman Should Consider Self-Defense Classes Introduction In a world where personal safety and empowerment are paramount, it is crucial for women to embrace their inner warriors and equip themselves with the tools they need to protect and empower themselves. One such powerful tool is the practice of self-defense. […]
Empowering your child: The Role of Martial Arts in Overcoming Shyness and Developing your child’s social skills Introduction It can be heartbreaking as a parent to see your child suffer with shyness and social anxiety. Nothing would make you happier than to watch them grow and develop deep relationships. It can be difficult to […]
Punching Out Anxiety: Can Martial Arts Classes Really Help Reduce Stress? You are not alone if you experience anxiousness. Millions of individuals worldwide suffer from anxiety disorders, and for many, the pandemic has simply made things worse. Finding ways to manage anxiety can be a difficult journey, but it is one that is worthwhile. Classes […]
Embrace the Warrior Within: Why Sparring is the Key to Confidence in Martial Arts Do you ever feel anxious about participating in sparring during your martial arts class? It’s possible that you’re afraid of being hit or believe you lack the necessary skills to be successful. Although it is a typical dread for some, sparring is a crucial component […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
“Long-term consistency trumps short-term intensity.” – Bruce Lee It’s easy to go ‘gung-ho’ for a new, innovative fad or even a charismatic workout instructor — just to lose steam over time and burn out. For kids, it might be the intrigue of a new sport or activity that loses its novelty, making the ‘hard work’ […]
The New Year is here, and with thousands of goals and resolutions in sight as well, 2020 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, […]
Halloween is such a fun time of the year for children; but when children encounter tricks instead of treats, this holiday can become very scary – and not just because of the decorations and frightening costumes. Abductions, bullying, candy that has been compromised; these are all things that can make Halloween a dreadful holiday for […]
We hear a lot about ‘willpower’ and the ability to power through temptation to reach goals. But like many who have felt the ups and downs of a diet rollercoaster or the starting and stopping of a gym membership, we know it’s more than sheer willpower that keeps us on track in the long-term. But […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Center, one in four students has reported […]
If you are considering starting a Martial Arts program for you or your child, the information in this article is going to be incredibly helpful! Why? Because we’re going to lay out a solid criteria to help you avoid a place that might have poor instruction, contradictory morals, or sketchy business practices, to find the […]
Today I’d like to talk about tough situations, struggles, failures, and the importance of following through in a manner that promotes growth in children. When things get tough for our kids the two most common ways parents handle these situations is to either swoop in and be the hero or to leave them to “figure” […]
It might not seem possible, but summer is almost here. The kids will be out of school – and you’ll be wondering what you can do to help them fill their days with something other than endless rounds of video games. We have the ideal solution in our martial arts summer camp for kids. The […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
We hope our children aren’t being bullied while they’re at school — or, thanks to technology, at home! –, but sometimes when children don’t ask for help, we’re left to our own devices to navigate these issues. How can you tell if your child is being bullied if they aren’t open to talking about it? […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
On Saturday, Feb. 16, Shidoshi Offutt of Tristar Martial Arts hosted a Stay Safe program at the Mount Airy branch of the Carroll County Public Library. The focus was on stranger danger, safety, and anti-bullying at the “Stay Safe with Tristar Martial Arts” program, instructed by Joe Offutt, the chief instructor at the Tristar Martial Arts […]
Categories
Recent Posts
- The Power of Goal Setting: How Martial Arts Training Paves the Path to Success
- Beyond the Mat: Why Consistency in Martial Arts Training Is Key to Success
- 5 Powerful Ways Martial Arts Boost Children’s Confidence
- WHAT IF MY CHILD WANTS TO QUIT MARTIAL ARTS TRAINING?
- Unleash Your Inner Warrior: Why Every Woman Should Consider Self-Defense Classes